THE WILLPOWER INSTINCT
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The Willpower Instinct is a book by Kelly McGonigal that explores the science behind willpower and how it can be harnessed to improve our lives12. The book argues that willpower is a biological instinct that protects us from danger, but also a skill that can be developed and strengthened through practice13. The book offers practical advice, exercises, and explanations of the physical and psychological factors that affect our willpower42.
Description
The Willpower Instinct is a book by Kelly McGonigal that explores the science behind willpower and how it can be harnessed to improve our lives12. The book argues that willpower is a biological instinct that protects us from danger, but also a skill that can be developed and strengthened through practice13. The book offers practical advice, exercises, and explanations of the physical and psychological factors that affect our willpower42.
